In the whirlwind of excitement surrounding your wedding, it's important to remember one of your ultimate goals: feeling and looking your best when the big day arrives. While this wedding journey is undoubtedly filled with fun and excitement, it's also a time to prioritize your overall wellness, including good eating habits. Here are some practical tips to help you maintain your wedding ready goals and eat healthy while eating out:
Plan with Purpose:
Before stepping into a restaurant, take a moment to review the menu online. Look for options that align with your wedding ready goals, such as grilled proteins, fresh salads, and vegetable-centric dishes. Having a plan in place can empower you to make healthier choices when temptations arise.
Embrace Portion Awareness:
Many restaurants serve generous portions, often more than double or triple a single serving. Consider sharing an entrée with your fiancé or a friend or requesting a to-go box upfront to portion out your meal. This way, you can enjoy the dining experience while managing your calorie intake effectively.
Need help with portion sizes? Wedding Ready members receive our easy-to-follow "Portion Size Guide" as part of their Wedding Ready membership!
Mindful Selections:
Opt for dishes that are prepared using healthier cooking methods like grilling, steaming, or baking, rather than fried or heavily sauced options. Lean towards protein-rich selections like chicken or fish and incorporate plenty of vegetables. Be aware of hidden calories in dressings, sauces, and condiments, opting for lighter alternatives or asking for them on the side.
Hydration as Support:
Keep hydrated throughout your meal by drinking water. Adequate hydration not only helps control your appetite but also ensures you're not mistaking thirst for hunger. Choosing water over sugary beverages also aids in managing your overall calorie intake. Adding a lemon or lime wedge to a water or seltzer can add that little bit of flavor you may be craving!
Moderate Alcohol Consumption:
While enjoying a drink can be part of the dining experience, be mindful of its impact on your wedding fitness and wellness goals. Opt for lighter options like a glass of wine or a spritzer, and be aware of your overall alcohol intake to avoid impulsive food choices.
Listen to Your Body:
Tune in to your body's cues of hunger and fullness. Eat slowly, savoring each bite, and stop when you feel satisfied rather than when your plate is empty. This may take some practice but when implemented, helps stop overindulgence and fosters a healthier relationship with food.
Flexibility and Balance:
If you know that are you going to be indulging a little extra while dining out, plan ahead for lighter meals during the day. Remember that it's all about balance and consistency. One night of dining out will not undo all of the hard work you've put in! You can also incorporate an afternoon snack that is high in good fiber or protein so that you don't go to dinner starving. Try almonds, hummus w. veggies, mashed avocado with whole grain crackers or Greek yogurt.
Your wedding planning journey is an opportunity to prioritize your overall wellness, including mindful eating habits, amidst social gatherings and dining experiences. With thoughtful planning, good choices, and moderation, you can enjoy each meal while staying true to your health goals. Embrace this journey and know that the effort you put in today, will pay off on your wedding day (and beyond)!
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